The CFA SwoleMates competition is a FUN member-only partner (two-person team) competition with both Rx and Scaled divisions hosted at CFA on February 12, 2022. Teams can consist of male-male, male-female, or female-female partner pairings. Each team will complete 3 workouts. The cost to register is $20 per team. Registration form below.
We have some awesome vendors joining us like Flor de Café Coffee and Clipper Family Chiropractic. We’ll be awarding some pretty amazing prizes to the top 3 teams in each division! Join us for an awesome and fun-filled day with your CFA family!
MOVEMENT STANDARDS
RX
- Dumbbell weights: 35lb male/ 20lb female
- Wall ball weights: 20lb male/ 14lb female
- Box jump height: 24in male/20in female
- Gymnastics: Toes to bar
Scaled
- Dumbbell weights: 25lb male/ 15lb female
- Wall ball weights: 14lb male/ 10lb female
- Box step over height: 24in male/20in female
- Gymnastics: hanging knee raises/ab mat sit ups