Swolemates Competition

The CFA SwoleMates competition is a FUN member-only partner (two-person team) competition with both Rx and Scaled divisions hosted at CFA on February 12, 2022. Teams can consist of male-male, male-female, or female-female partner pairings. Each team will complete 3 workouts. The cost to register is $20 per team. Registration form below.

We have some awesome vendors joining us like Flor de CafĂ© Coffee and Clipper Family Chiropractic. We’ll be awarding some pretty amazing prizes to the top 3 teams in each division! Join us for an awesome and fun-filled day with your CFA family!


  • Dumbbell weights: 35lb male/ 20lb female
  • Wall ball weights: 20lb male/ 14lb female
  • Box jump height: 24in male/20in female
  • Gymnastics: Toes to bar
  • Dumbbell weights: 25lb male/ 15lb female
  • Wall ball weights: 14lb male/ 10lb female
  • Box step over height: 24in male/20in female
  • Gymnastics: hanging knee raises/ab mat sit ups