POP: The Dip


We are excited to launch our new video series to break down the Points of Performance (POP) for many of the CrossFit movements we see in our daily workouts. This week we have a few workouts that include overhead movements like barbell press, so it is only fitting that we kick things off with Coach B’s breakdown of the dip.

Watch the videos below to see the full demo of what to do and what not to do.

Key points:

  • bend at the knees, not at the hips
  • elbows forward
  • proud chest


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