We are excited to launch our new video series to break down the Points of Performance (POP) for many of the CrossFit movements we see in our daily workouts. This week we have a few workouts that include overhead movements like barbell press, so it is only fitting that we kick things off with […]
Our objective at CFA is to serve as the stage for our members to continually lead a healthy and strong lifestyle. Our goal of becoming a integral part of the community starts by offering options to our members, which is why we have specialty programs that are sure to fit anyone who is looking to take their fitness to the next level.
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