At CrossFit Amesbury, we’re here to help people in the community grow and lead a healthy and strong lifestyle. This is why we have specialty programs for everyone looking to take their fitness to the next level. Our mission is to welcome you and guide you along your fitness journey.
CrossFit
CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines. Our programming is designed to help you become stronger and faster by incorporating weightlifting using barbells and dumbbells and metabolic conditioning. Classes are 60-minutes in length and require previous CrossFit experience or completion of our CrossFit Prep Course.
CFA45 Bootcamp
CFA45 provides a high-energy mix of cardio like running, rowing, and biking combined with strength and conditioning using dumbbells, kettlebells, and body weight to create a unique workout designed to improve strength, endurance, and functional movement that can be tailored to fit any age or ability. Classes are 45 minutes in length and your first class is FREE with no prep course required!
#MomStrong
This 60-minute class focuses on strength and metabolic conditioning. It’s designed to help moms get back into a fitness routine with the support of other powerful women and experienced coaches. Each class brings new challenges to conquer and a judgement-free atmosphere where we all encourage each other to be our best. Children are welcome to play in our kid’s room while class goes on! We just ask you to help us set safe boundaries for them.
Teen Strength & Conditioning
This strength & conditioning program is tailored specifically to young athletes looking for proper strength training to enhance their abilities. Not only will this strength program teach proper mechanics and effective ways to gain and maintain a competitive edge, it will instill self-confidence and promote the importance of growing up strong! There is a heavy focus on unilateral movement patterns and intense conditioning. This class is 60 minutes and open to teens 12-17 years old.
CFA Kids
Our after school kids program is a 45-minute class for kids between the ages of 7 and 11 years old. Our programming helps kids build a strong foundation for fitness while learning the importance of proper form and movements within a high-energy and fun space. As they grow up, this leads to improved athletic performance and fewer injuries. We have open enrollment into our After School Program, so young athletes are welcome to try their first class FREE!