One-on-One Coaching for Your Goals
Looking to take your training to the next level with personalized attention, flexibility, and accountability?
Our Personal Training sessions are built around you—your goals, your schedule, your fitness journey. Whether you’re brand new to training or looking to fine-tune your skills, our team at CFA will create a custom program tailored to your needs.
Each session includes:
⭐️ One-on-one coaching with an experienced trainer
⭐️ Individualized workouts that evolve with your progress
⭐️ Monthly goal evaluations and feedback
⭐️ A supportive, high-energy training environment
Whether you want to build confidence with strength work or get a head start before jumping into group classes, personal training is the perfect way to accelerate your progress.
CFA Compete:
Performance Programming
Already crushing it in class and want more?
CFA Compete is for our athletes who are ready to take things further. This program complements our regular CrossFit classes—which should remain your top priority—and adds extra conditioning, strength, or skill work to your day.
What to expect:
💪 1–2 extra training pieces per day
💪 15–30 minutes of additional work
💪 Focused skill and strength development
💪 A structured plan to push performance
You’ll need to plan ahead to get your extra work done before or after class without interrupting regular sessions. If you’re ready to level up and want the details, reach out to Coach Nick directly.
